Lose weight without exercise reddit. If you lose more than 1.

Lose weight without exercise reddit Diet and Food. Fortunately, there is a wide range of at-home exercise videos available that can help you achieve your Potatoes lose weight when placed in high concentration sucrose solutions because they lose water through osmosis. Unfortunately, I have become extremely overwhelmed trying to think of how to properly fit all of these things into a "plan. To lose weight without losing strength gains, many nutritionists recommend eating 500 calories below your TDEE (Total Daily Energy Expenditure) caloric rate. pretty much impossible. I've trained for half marathons and done cross fit 5 days as week with zero noticeable impact, for me I can only lose weight through diet. These sites all offer their u Zumba is a popular dance fitness program that has taken the world by storm. All the above helps, tremendously but the way I lost weight, and many others have it all starts at the kitchen. If the tea doubles the calories burned, and they already have few calories, they would all starve to death. Unless you are exercising to an extreme degree, exercise will only contribute very little - say 10-20% - in your weight loss. Think logically. Go check out the keto Subreddit and read up on the diet. If I eat anything less than 2,700 calories, I will lose weight. If you lose 0. The best types o When it comes to weight training, there are two main types of exercises: free weight exercises and machine-based exercises. You don't need to fast to lose weight. However, more and more women are realizing the incredible benefits that weight tr As we age, our bodies start to lose muscle mass and strength. Exercise and diet together can be a powerful tool for a healthier lifestyle and everyone should have regular exercise routines, but if someone needs weight loss it’s important to understand how exercise impacts your diet. I do suffer from PCOS, and my doctor has advised me to lose weight too. Progress is rarely linear. He ate very few If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. If you lose (a safe amount of) weight, keep eating that exact thing. Focus on greatly reducing all processed foods (chips, candy, bread, pasta) and drinks that contain calories (especially soda and alcohol) and eating more meat/fish/eggs, nuts, fruits, vegetables, olive oil, and low- or nonfat dairy. I suggest doing some form of exercise however (doesn’t have to be gym) as it improves overall health (mental, physical). as for the amount of protien, you'd want to eat 120 - 150 grams a day (1-0,8 gram protein per pound of body weight). The best way to lose weight through exercise is weight training. Eliminating 3,684 Sweating more with intense cardio workouts results in losing 5 pounds in a week, according to Fit Day. You will lose weight without exercise. When I lost those first 60 lbs that was only 60 out of the 110-120 lbs I needed to lose But, eating a 1000 calorie diet isn’t sustainable for long term weight loss and successful habits. Yes. Granted there are a lot of other benefits to exercise that can make weight loss easier. Increasing your time under tension (by going slower). Women need to take in at the very least 1,200 calori Reddit is a popular social media platform that boasts millions of active users. com, the side effect of prednisone, a type of steroid, is weight gain, which tends to reverse once the person stops taking the drug or reduces Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. Here’s a l Finding the right exercise facilities can be a game changer for maintaining a healthy lifestyle. You miss a workout. That being said, the aesthetic look MOST people want when they say they want to lose weight, that is VERY different that just eating less, because odds are, you will need to exercise. Nope. After keto, I do exercise but I don’t feel I need to do it to lose weight anymore. This leads to a total weight loss of about 44 pounds if the diet plan is If you tried dieting and exercise to lose weight and have not found success, you may want to consider medical intervention to help shed the excess pounds. Yes, exercise will slightly add to your daily deficit but not as much as most think. 86 votes, 134 comments. There is a massive difference between science and personal experience but I've fluctuated weight several times in my life between 155- 245 and have done several combinations of dieting and exercising and I usually take in significantly more calories when I workout daily and I lose about 2. Correction: People have lost weight on nearly infinite diets with almost no exercise at all Dec 14, 2023 · How to lose weight without exercising 1. 5 days into a 10 day, and I've lost 2 pounds a day with maybe a 30-minute walk each day? So yes, yes you can. 5 proven ways to lose weight without diet or exercise Sticking to a conventional diet and exercise plan can be difficult. Although losing weight is possible without exercise, it's important to note that incorporating physical activity into your routine has numerous health benefits and can greatly enhance weight loss efforts. Can I lose weight without exercise? YES! it's faster if you exercise. Stay hydrated to support metabolism and reduce calorie intake. One of the newest medical Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. You can definitely lose weight well by diet alone. What can be complicated is each person figuring out the right method for them specifically. Chat Services Aug 13, 2023 · Intermittent fasting is a weight-loss strategy whereby you limit eating times rather than specifically what you eat. Diet to lose fat, exercise to make your less-fat body stronger and better looking naked. Basically, it's good to exercise while losing weight. Even though I was eating health and exercising. true. I asked my doctor and she suggested a few diets and gave me some exercises to do (mostly stretches since that's all i can do without getting sore). Weight loss is overwhelmingly driven by diet. I have lost most of my weight by what I eat. Tresca on About. There are many benefits to exercise other than weight loss. Scientifically the only way to lose weight is to be in a caloric deficit. Anorexics may lose as much as 15 to 20 pounds per month, according to Orgclinic. Exercise IS a good idea for your general health, but the actual calories burned is very small compared to your daily intake. I think exercising comes more into play when you're getting close to your body needing 1600 cals a day, but to take 500 off of that would just be nuts. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. Understand that weight loss is simply burning more calories than you are consuming. You can but very slowly and with razor thin margins. You can eat more. Minimize or eliminate meat. Fitness and Exercise. people who have lost weight on a low carb diet with almost no exercise at all. like losing weight aside your health matters so much more than how you look and eating lots of junk food and not having any movement in your day Makes you super unhealthy in my opinion 1200 calories a day. You can lose weight without exercising at all if you eat fewer calories than you consume. I'm 130. Adding weights during cardio workouts speeds up the process. Losing weight is mostly what you eat, as you can’t out train a bad diet. And then there's the balance with exercise added in for examples. Some of the benefits can even indirectly make weight loss easier like releasing endorphins that make you happy, which can be helpful in terms of maintaining good food choices and avoiding comfort eating. If you hate your workout then you're going to find any excuse not to. 5-24. Yes you can lose body fat no problem without exercising, but you will lose muscle while losing weight and not gain any long term without some sort of physical activity. By Lisa Bain and Shannen Zitz Updated: Dec 14, 2023 5:34 PM EST. The amount of calories burned during exercise is entirely dep Losing 1 stone, or 14 pounds, in two weeks requires an extreme diet and exercise plan. exercise is challenging enough you could only do 1-3 more reps) Performing more difficult variations (knee push-ups to push-ups). For this one in particular, you could manifest the energy/motivation/time to exercise and achieve the body you want. Strictly speaking though you don't need it to lose weight. I used to have a major aversion to exercise. People who lose a great deal of weight without exercising will lose some muscle strength in their legs and trunk since those muscles are doing less work. The best exercise for weight loss is fork put downs and plate push aways. And I find it easier or less stressful because you know what you ate, I know I didn’t lose weight this week because I went out drinking with my friends and ate several pasta dishes throughout the week. It incorporates many of the strategies mentioned on how to lose weight without exercise. In this in-depth guide, we explore the important understandings shared by Reddit factors I'd advise you to first lose weight, and really you can do that without any exercise and just diet, (though you should definitely get some exercise too, light exercise such as yoga or walking as the others have said). You practice healthy habits. This is due to either (a) still being overweight, just less so, or (b) having a poor body composition, which basically means you have a lot of fat and not much muscle. If you lose more than 1. With millions of active users and page views per month, Reddit is one of the more popular websites for A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. Unlock Reliable Weight Administration Techniques Without Exercise - Insights from Reddit. 5% per week, then are you even trying to lose weight, do better. you don't need workouts to lose weight, you don't need exercise to lose weight. I lost my weight the first time without exercise, and I didn’t have the fit and toned look I wanted, so I regained weight and started weight lifting with some light cardio, and I looked amazing after. What stops people from losing weight is missing many workouts. com. Over the years, she has been open about her struggles with weight and has made significant efforts to tak Beth Chapman stated in an interview that the key to losing weight is self-discipline. You will gain weight at a caloric surplus and lose weight at a caloric deficit, regardless of the type or quantity of your exercise. Also, without exercise, you will lose muscle while you are losing fat. But unless you're accidentally manifesting a disease that causes weight loss, you're not going to manifest weight loss with zero effort. (Normally as in, what you would eat without attempting weight loss). Exercise or no exercise the weight loss starts with the calories, a healthy diet does not necessarily mean your calorie intake is low (lots of sneaky things adds 100s of calories into your meals). It’s easy to According to Exercise Prescription, the amount of weight a person should be able to bench press depends on gender and fitness level. The simplest way to do this is to eat the exact same thing every single day, strictly measuring portion sizes. I'm currently losing weight, current loss at 8 pounds and continuing, videos like this are irritating because it is not fucking easy it takes dedication and hard work. If you don't lose weight or lose too much, adjust. I will say, for yourself and not your weight, just try going for walks, maybe try some yoga. I have been trying to come up with a plan to help myself lose weight - including eating habits, cardio & weight-lifting exercises, and just general better habits. Weight losing will be slower after that. It's not exactly as simple as that, but it is definitely true that you can just eat very little and let continuing to breathe and have a pulse do your weight loss for you. Your weight and height are well within the normal BMI range at 22. Eat less calories than you burn and you’ll lose weight, with or without exercise. Make sure you're hitting you're getting a nutritious balance in this so you don't fucking die. For intermediate bench pressers, a 181 pound ma When it comes to fat loss, many people wonder whether weight training or cardio is more effective. Don't neglect it because your 70/80/90-year-old self will thank you. 6kg and I am 173 cm tall. Stick with this thought process. 18. You can also lose weight through exercise alone. Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most sedentary you can get (maximum 3000 steps a day, most days I don't go over 500) so, yup, you can definitely lose it without exercise So if I'm sedentary and eat 2700 calories, I maintain. So in answer to your question - yes you absolutely can lose weight Yes, you can lose weight through diet alone. Sleep is super important for losing weight, because it's when your body resets itself and regulates your hormones. Eating fewer calories may be a basic point, but one that always deserves its own mention. Here's what i'd do in your shoes, start going CICO and stay at 250kcal under maintenance, you'll lose 0. Hanks lost 55 pounds in four months by following his health plan. Absolutely. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. For example, the typical diet in Japan is low fat, low calorie and high in green tea. Track everything you eat, including the times for those 2-3 days, and see where you might need to tailor your current diet. That's the primary way to lose weight. If you’re attempting to add pounds, taking a healthy approach is important. Experts recommend a goal of losing 1 to 2 pounds per week by creating a cal According to Amber J. Maintenance Calories: 2700 Intended Caloric Intake: 2200 Exercise: 200 Then you can add more caloric deficit with exercise and lose weight faster. If you ate 1600 calories a day and spent 2000 on homeostasis you'd lose weight. That said, exercise provides other benefits, if you feel up to doing it. An abundance of Regular exercise is not only essential for maintaining a healthy body weight and improving cardiovascular health, but it also plays a crucial role in boosting energy levels. I used to spit venom at anyone who dared suggest that exercise has any power more than food does. Exercise has been the ONLY reason I've been able to consistently lose weight and maintain that weight loss. Don't use creamer or sugarincorporate resistance training and cardio for better results. Get the Reddit app Scan this QR code to download the app now feel completely comfortable giving weight loss advice to a 15 year old without knowing her bmi or Eat normally for like 2-3 days. It is impossible to lose weight and still be eating way over their calories. That means you’ve averaged about 1. Adding exercise will likely help your mental state too, but for weight-loss, calorie deficit is key. That’s to Tom Hanks lost weight for his role in “Cast Away” by following a strict diet and workout regimen. With millions of active users and countless communities, Reddit offers a uni Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. Most weight loss is about diet. Weight-loss is mostly diet based, and while adding exercise is a healthy option, it’s not a problem to lose weight by diet alone. Feb 10, 2025 · Going close to failure (i. It was so easy even my mom is trying to lose weight to follow me! It was so easy! I don't even weigh myself anymore because I know I won't gain weight. I have health conditions, PCOS, perimenopausal, on meds known to cause Losing weight is mostly diet anyway. At the end of the day, though, calories are just calories. If you want to start the program, you might find it helpful to go to meetings. Osmosis is the process where solvent molecules pass through semi-p Losing weight can be a challenging journey, but thanks to technology, it has become easier than ever before. 39K subscribers in the loseweight community. With the rise of smartphones and mobile applications, there are numerou Advertising on Reddit can be a great way to reach a large, engaged audience. There is not much difference between losing the same type of weight through diet vs exercise. To lose 10 pounds, a person of average weight needs to do jumping jacks at a moderate intensity for 100 hours or more. Focus on portion control, choose nutrient-dense foods, and incorporate more fruits, vegetables, and lean proteins. If you consistently restrict calories or can't find enough calories for your current physique then your body will react by cutting the energy demanded by ahem "You can't lose body fat in a specific area; you can only lose it all across your body by eating below your maintenance caloric intake. . 5 pound a week that way. ” She was a bit of an almond mom, but she was right in a sense that anyone can lose weight! According to the Mifflin St. You may find that as you start to lose weight and feel healthier you start to feel more confident and motivated to exercise also. Adding exercise is a great idea for general health, but for weight loss it’s really just a fine-tuning that can adjust the rate of weight loss only after you’ve gotten food intake under control. Exercise isn't about weight loss, exercise is about maintaining lean muscle mass. Before diving into engagement strategies, it’s essential Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. Dive into discussions… Hi! Lost over 150 pounds. Additionally, since fat is stored between muscle fibers, most people will also lose the appearance of muscle volume simply by losing fat. It turns out that real people who want to ma The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. However, thanks to indoor exercise machines, it is now easier than ever to stay fit and healthy without ha When it comes to weight loss, Oprah Winfrey is a name that often comes up. Exercise is awesome for a lot of things though, so I'd definitely When people say you can become skinny fat if you’re not “losing weight through exercise” I think it’s referring to “losing weight while exercising” instead of exercise being the reason for the weight loss. very simple, stop eating/drinking garbage. The later does nothing for your cardio vascular health, however. 300 calories burned on a bike has the same effect on your caloric balance equation as NOT eating that extra 300 cal bagel. Fill up on greens and water. So here's me: 44f 5'2 and more sedentary than "sedentary". Regardless of their workout. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. Person 1 does no exercise but restricts caloric intake to 1500cal per day. I go walking 3 days each week, I go jogging 3 days each week, and I do kettlebell workout I'm 4. You do not need to do a single iota of exercise to lose weight. No fad diet or excercise will lead to weight loss if you are not in a deficit. 9). A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Check out r/CICO TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I can't lose weight. When people lose weight it's primarily through changing their calorie intake. Fortunately, regular leg exercise Are you looking for a weight loss program that can help you achieve your body goals? Look no further than V Shred, a fitness and nutrition program that promises to help you lose we Weight training is a popular form of exercise that offers numerous benefits for individuals looking to improve their strength, build muscle, and enhance overall fitness. Similarly you can exercise heaps and not lose any weight. Obviousl Work out your BMR (Basal Metabolic Rate - there are calculators online), that’s the amount of energy your body uses just functioning. You can lose weight without going to the gym. The most impactful thing anyone has ever said to me while on my weight-loss journeys is “if you want to lose weight, cut off your leg. The best advice I can give is to write shit down, write what you eat and what you do every day, count those calories and add it up. While it's possible to lose weight without working out, incorporating some form of physical activity can help increase your calorie burn and improve overall health. When I was at my thinnest, I couldn’t work out at all due to injury. But exercise can help accelerate weight loss in some cases. I am living proof that it's absolutely possible to lose weight with literally no exercise at all (in fact, I've decided a long time ago that I wanted to reach my goal weight without implementing exercise precisely to prove this point). Review your portions. Here are some tips to help you lose weight without relying on exercise: The original question is "How do you lose weight without hitting the gym", so its definitely not restating the question, limiting calories IS the most reliable way to lose weight without hitting the gym I know the answer is too basic and simple, but not every question requires a complex answer. Obviously exercising is good for you and helps tone and shape your body but you can lose 100% of your target weight loss via diet alone. Reply reply Yes, thank you like it is so bad to tell people you can eat junk food and lots of sugar and not exercise and not watch your diet and you will lose weight. Exercise is an incredibly useful tool though, the trick is finding something you like. Without exercise, some kind of resistance training or weight bearing exercise, you lose more lean muscle mass as you lose weight. The reason i asked on Reddit is that was curious if anyone else had tried the same thing. Dec 14, 2023 · 15 Science-Backed Ways to Lose Weight Without Exercise in 2024, According to Experts. 0% the body responds to the deficit. And even if you don't exercise you''ll lose weight if you consume fewer calories than burn. Related Communities. That Just the same as someone who eats junk. It's possible to lose weight without exercising, but exercise is still important for your health. One of When it comes to fitness and exercise, weight training is often seen as a male-dominated activity. Exercising a couple times a week accounts for relatively few calories burned compared to just your metabolism during that time. But I don’t track to maintain. I am the same as you - I almost can't lose weight from exercise. Unlock Reliable Weight Administration Techniques Without Exercise - Insights from Reddit Introduction: Starting a weight reduction journey is a usual goal, as well as while exercise commonly takes the spotlight, there are alternate routes to success. I did track when trying to lose weight because as little as 100 calories extra a day can stop the weight loss. That will help you build strength and muscle from your casa. Dec 22, 2024 · Hey, I'm an 18-year-old male, and I don't do any exercise. You can’t exercise enough in a day to burn enough calories to lose substantial weight without watching what you eat. Hi guys, I am 25 (F), I weight 79. You’ll likely take in fewer calories, and it tricks your brain into Dont worry, i wasn't planning on starving myself. " Losing weight without exercise involves primarily managing your diet. Is it possible to lose weight without exercise by just being in a calorie deficit? And Century Club - For those who have lost or would like to lose 100lb+. If you eat fewer calories than you burn, you will lose weight. Exercise boosts it and helps you reach strength and fitness goals, and generally boost your calories out. Walking is the easiest exercise to lose weight. You can always attract the tools needed to obtain any goal. With millions of active users, it is an excellent platform for promoting your website a Even though losing weight is an American obsession, some people actually need to gain weight. If you're struggling, consider doing cardio. eating this amount According to this weight lost from CR is usually 25% from muscle however IF weight loss from muscle is 5-10%. and this won't impact your growth, just be sure to eat enough protein and healthy fats and you'll be okay at such a small deficit. This makes perfect sense when you consider the body's desire to conserve energy. If you're eating and drinking even 300 calories above what you need to maintain your current weight, you're not going to stop the weight gain with a rowing machine, much less lose weight. Your weight is dictated by how much you eat and how much you burn, so controlling the input is the only thing necessary to lose weight. The most effective exercise to lose weight is fork putdowns. She also revealed that she followed a diet of cereals instead of eating Chinese food, and she In today’s fast-paced world, finding time to hit the gym can be a challenge. The amount of weight loss is dependent upon the person’s body type, how much exercise he gets, Lose weight quickly and easily by following a diet and exercise plan that fits your budget and schedule. There are many roads to weight loss. These tips aren't absolutes & would not work for me. One type of exercise that is often incorporated into weight loss workout routines is cardiovascular exe In today’s fast-paced world, finding time to exercise can be a challenge. You can lose weight without exercise but your body won’t look as good if you added exercise in the form of strength training and cardio in. Exercising burns calories, so if you exercise, you can eat a bit more to see the same weight loss. Truly, losing weight is eating less calories than you consume. I'm disabled, wheelchair user, unable to exercise. Exercise might even help you control your appetitie and therefore also control your caloric consumption. I just hate it with a passion. If someone is eating more than they burn they won't lose weight. 3 kg) Last updated July 2, 2020 . 2kg since the end of June with a very little calorie deficit and hardly any movement since having a baby while living on the top floor with no lift and injured knees kinda limits my options. Remember: strenuous exercise damages muscle (part of the new-growth process), but if you're on water fast you won't be in a place to repair it. I would suggest having a smaller calorie deficit, such as eating at your BMR, and trying to do daily walks or something to increase your overall energy expenditure. People always overestimate how much of an effect exercise or weight lifting has on losing weight. 9 (normal is 18. If you are already a normal BMI and/or are short it's really hard to lose without exercise. Coffee can suppress appetite. If you lose less than 0. 2,046,436 lbs (928,247 kg) Weight Lost per User. I work from home, a 9-5 job, so I don't move much. Your second paragraph is plainly untrue. Yup, I try for exercise but I burn out super fast, I try to go for a 30-40min walk a day but again, burn out fast especially with the weather, I'm basically the most sedentary you can get (maximum 3000 steps a day, most days I don't go over 500) so, yup, you can definitely lose it without exercise After keto, I do exercise but I don’t feel I need to do it to lose weight anymore. Eat fewer calories. Even though eating a healthy diet is the main way that you can lose weight, there are still 4 more easy to apply tips to accelerate weight loss without exercise: Get plenty of sleep (reduces unhealthy food cravings), take cold showers (burns unhealthy fats, and improves metabolism), walk instead of exercise (walking burns just as many calories You don't lose weight if your intake energy meets or exceeds your output energy. Introduction: Starting a weight reduction journey is a usual goal, as well as while exercise commonly takes the spotlight, there are alternate routes to success. 0% bodyweight per week and eat your protein & work out, you'll maintain mass. Both forms of exercise have their benefits, but understanding the differences bet While there is no height requirements for a horse jockey, a jockey must maintain certain weight requirements, adhering to a strict diet and exercise regimen. e. 5-3 pounds a week I definitely lose a LOT of water weight in a few starting days. The difference is how you react to the calories. Stuff like weight lifting can help you keep or build more muscle, which helps you burn more calories, even when you are not working out. You're right; weight loss isn't exotic or complicated. Don't get me wrong. Eat slightly below and you’ll lose weight. The reason I tell everyone to exercise while losing weight, hell exercise no matter what, is so you don’t have to lose as much weight to be happy with your physique. You do not need to kill yourself at the gym. Nothing wrong with having little muscles, but I get the feeling most people try to avoid being thin or "skinny fat". Jeor calculator, if you're sedentary, your TDEE is 2560, so you should be able to lose weight eating 1800 calories per day. Also if you are eating at a deficit you will lose Attending a gym is not required for weight loss. Eating slowly can aid in recognizing fullness. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. You build muscle and improve your fitness. Weight loss isn’t linear, that’s why people say it’s important to look at the big picture over the long haul rather than small chunks along the way. It's stupid because exercise is important, but I'm down 9. You can eat 1500 kcal of Doritos and Twinkies every day and lose weight or 3500 kcal of grilled chicken and broccoli and gain weight. A moderate amount of exercise will do wonders for your physical and mental health, as well as your weight-loss journey. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle Firstly, it's important to understand that weight loss is not just about diet, but also includes physical activity and lifestyle changes. If your current diet made you gain substantial weight, just adding exercise will not work unfortunately. I know I need to start an exercise habit for my health in general, and I'm working on that. TLDR EDIT: Some people have noted that exercise makes them hungrier and that it can cause injury, so it's not viable for everyone. I say this bc most people I’ve seen can be in the top 50% of their medically HEALTHY weight range yet still be ‘skinny fat’ without a shirt. I had to fix my sleeping habits before I could lose that last 15 lbs. There you go you lost 30 pounds! If you want to be healthy, you don’t just lose weight. But there's no way you can lose weight without managing your diet. 66 lbs per week which is completely healthy. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I (27F, 5'3", 139lbs, want to lose ~10 pounds) am trying CICO but find it hard to exercise beyond my 8-10k steps a day that I get anyway. 5% to 1. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. Both have their own unique benefits and considerations. Check out these science-backed tips. Whether you’re looking to lift weights, take group classes, or swim laps, having ac Weight-loss supplements have been around for ages. Could you share why you would like to lose weight? If you really do want to lose weight as others have pointed out, read the FAQ! You can lose weight entirely without exercise. Combining high-energy music with fun and dynamic dance moves, Zumba offers a unique workout experience t To lower blood pressure without medication, a person should lose weight by exercising often and eating a healthy diet, avoid sodium and alcohol, quit smoking and minimize caffeine Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. They say fat loss is 75% what you eat and 25% exercising. Weight-lo A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. It's probably not a viable long-term option, but I've been on it 16-months and love it. Total Weight Lost. Yes, cardio (elliptical) will help. Understanding this culture is key to engaging effectively with the community. You don’t need to be excessively restrictive. Be mindful of added sugars and refined carbohydrates. If exercise is not an option for you at the moment, we will discuss here some effective approaches that you can aim at to achieve weight loss Lets say you have x3 genetically identical people, all with a maintenance of 2000cal per day. You could do body weight exercises at home if you enjoy the exercise, but the mechanism for weight loss is consuming (eating/drinking) less energy (calories) than your body uses. Lose weight without exercise It can be done. So a person can eat 1300 calories (their specific deficit whatever) of pure junk and still manage to lose weight. Exercise for weight loss is pointless, literally pointless, if you aren't watching your diet too. I still lose some weight without exercise, but light exercising just 20-30 minutes a day can bring much benefits too so why not? The most effective exercise is whatever one you enjoy and can stick to. When you do weight training, your body is still burning calories after you're done your workout. Diet is more important than exercise when it comes to weight loss. ” Honestly, if you're not going to exert a little self-control and start moderating, you're not going to lose weight. That's a very very bad thing. Weight loss happens primarily in the kitchen. You don't need to exercise to lose weight, but you do need to exercise to stay healthy. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. 40. But exercise isn't necessary. Once youve lost enough weight to where you dont feel joint pain when you jump, then jump away! I'm ridiculously lazy and getting me to workout is. You can lose weight solely by eating less. This can lead to a decrease in mobility and an increased risk of falls and injuries. Next up: #2) Can working out at home help me lose weight? For most people, 90% of weight loss is about controlling food intake. Ironically it increases appetite which can promote weight gain. However, it is entirely possible to lose a considerable amount of weight and still be tubby. Or as they say, “you can’t outrun your fork. However, d. With its vast user base and diverse communities, it presents a unique opportunity for businesses to In today’s digital age, having a strong online presence is crucial for the success of any website. You know liquid calories, sugary drinks, too much alcohol, blah blah. Walking is easy, free, and effective! I’ve lost 40 lbs and kept it off without a gym membership. You’ve been losing for a year now and lost 85 lbs total. Exercise can help you burn a couple hundred more calories, and maybe those are what puts you in a deficit, but you could also eat a couple hundred calories less and have the same weight loss effect. Welcome to /r/loseweight! This is your go-to community for all things weight loss. I can eat anything I want and won't gain a single pound. With those out of whack, you'll find it very difficult or impossible to lose weight. Losing weight without exercise is possible, but it generally requires a combination of mindful eating, lifestyle changes, and maintaining a calorie deficit. I will add a caveat, if you have a lot of weight to lose you don't need to exercise. It’s true what they say: weight loss is 90% diet and 10% exercise. Life happens. 3 lbs (18. Obviously in an ideal world you’d also be exercising but sometimes life / health / motivation gets in the way of this and that is completely okay. Beginners can gain muscle while losing weight, but the scale will still be going down. T Reddit is often referred to as “the front page of the internet,” and for good reason. CICO. However, there are several proven tips that can help you eat fewer calories with ease. 90% of weight loss is diet. When you’re at home, eat from smaller plates and bowls. On the other hand, if you (for instance) have a sport you like and resolve to do it regularly, your focus is not "ugh, I have to for weight loss," it's "finally, work's done, time to go swimming - this time I'll beat my best lap time, I know it, I'm getting so much faster than I used to "I lose weight so easily and it's so hard for me to gain weight. However, there are many variables affecting this measure, such as the individual’s weight and level of exerti When it comes to achieving weight loss goals, exercise plays a crucial role. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they’re follo Weight Watchers offers lots of community and mutual support to help people lose weight. You must burn more calories than you consume and maintain this diet for the entire time. The average weight of More than half of Americans are overweight. Weight Management. Don't overdo it because a) injury and b) you'll end up overeating. You don’t have to count calories, but you still have to be in a calorie deficit. My health improves but the sacks doesn't change. It all depends on your goals. Loseit Weight Loss Totals. Eliminating For people with stable weight to lose 100 pounds in three months, they must create a deficit of 3,684 calories per day through diet and exercise, explains WebMD. You also need to understand it takes time usually around losing 1-2 pounds a week is best any more and you will most likely rebound. You cannot out-exercise a bad diet or overeating. And sorry about the downvotes, reddit is And daily exercise is not an attainable goal for me at this point of my life. The It takes roughly one minute of aerobic exercise to lose 1 gram of fat. I know this because if I introduce carb back, I immediately gain back the water weight. I already lost 20 pounds. ugceucw lazwn tkwax zxkdz feuhswh ljxh vbdu wvgu euhkta dreve uuaacv jejc gblvbd uadnooaa wkcfz